2 days ago
| Notes: 233
1 week ago
| Notes: 5
"Let’s review what we have learned about pain: 1) Pain is good. 2) As long as it is healthy pain. 3) And not injury pain. 4) Which is bad."
- Gawker, Let’s Talk About Pain (via fuckyeahcrossfit)
1 week ago
| Notes: 21174
1 week ago
| Notes: 317
"No one will ever know the specifics of what you’re going through, but they’ll know exactly how you choose to handle it."
- (via thespartanwarrior)
1 week ago
| Notes: 49840
2 weeks ago
| Notes: 31
"At our gym the game is fitness…that is, getting oneself healthier. And the scorekeeper is one’s body. The score is NOT on the whiteboard. The score is; better blood pressure, greater bone density, better blood work, more stamina, more strength, greater flexibility, etc. And the number on the board… that silly number on the board… means NOTHING unless those other things improve. It’s all about the results."
-
So if you think people are lying about their reps at your local box …
From What, Lies Upon the Whiteboard
(via fuckyeahcrossfit)
